Weigh In record (no journal entry) for 15 July 2016
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225.5 lb
Lost so far: 40.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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1577 kcal
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Fat: 49.01g | Prot: 111.52g | Carb: 185.43g.
Breakfast: Egg Beaters Egg Beaters - Original, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Sara Lee Whole Grain White Bread, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package). Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Star Queen Spanish Olives, Cherry Tomatoes, Lettuce, Sara Lee Whole Grain White Bread, Kraft Miracle Whip Light Dressing, Great Value Chunk Light Tuna. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Great Value Cashew Halves & Pieces, Blueberries, Peach, Strawberries, Gatorade* G2 Low Calorie Orange*. more...
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3206 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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