sweetxheartx36's Journal, 15 December 2011

165.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 44.88g | Prot: 100.78g | Carb: 222.58g.   Breakfast: Greek Vanilla Yogurt (Cup), Trader Farms Triple Berry Frozen Fruit, No Calorie Sweetener Packets, GOLEAN Crunch!, MEDAGLIA D'ORO INST COF, Rich Chocolate Hot Cocoa Mix. Lunch: Corn Tortillas, Refried Beans Traditional, Fancy Fiesta Blend Cheese Shredded, Slow cooker Pork taco meat. Dinner: Molten Chocolate Cake with Vanilla Ice Cream, Margarita Grilled Chicken. Snacks/Other: Tropical Gold Pineapple Chunks. more...

2222 kcal

Activities & Exercise: running 5 mph - 4 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Sitting - 7 hours and 34 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 56 minutes. more...