Jodi Jean's Journal, 21 January 2010

213.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

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1714 kcal

Fat: 99.23g | Prot: 66.12g | Carb: 147.19g.   Breakfast: coffee creamer, banana. Lunch: chicken alfredo,  apples. Dinner: Chipotle Dip, ranch dressing, chicken, lettuce, vegetables, crackers. more...

2431 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...