Weigh In record (no journal entry) for 15 December 2011
|
160.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2011:
|
1815 kcal
|
Fat: 75.10g | Prot: 49.60g | Carb: 212.60g.
Breakfast: Mini Sandwich Cremes Vanilla. Lunch: Monterey Ranch Crispy Chicken Sandwich. Dinner: Breadsticks, 10" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Creme de Menthe Thins, Honey Buns. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lakripe's weight history
|