halligan1201's Journal, 15 July 2016

182.4 lb Lost so far: 43.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 126.18g | Prot: 103.57g | Carb: 297.23g.   Breakfast: Wild Harvest Natural Peanut Butter, Fit & Active Whole Grain Waffles. Lunch: Arnold Stadium Style Brat Buns, Johnsonville Stadium Style Brats Cooked Bratwurst, Power Crunch Protein Energy Bar - Chocolate Mint. Dinner: 14" Cheese Pizza. Snacks/Other: Breyers No Sugar Added Vanilla Ice Cream. more...

2102 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...