georgeorwell's Journal, 15 December 2011

202.8 lb Lost so far: 9.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 49.21g | Prot: 54.01g | Carb: 127.96g.   Breakfast: pure and simple energy; roasted peanut butter flavor. Lunch: Light Chicken Noodle Soup (Progresso), Weight Watchers Smart Ones Pasta Primavera. Dinner: Scrambled Egg, our family smoked bacon slices. Snacks/Other: Pretzel M&M's, Light Fat Free Strawberry Yogurt. more...

2531 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Walking (brisk) - 4/mph - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...