Weigh In record (no journal entry) for 15 July 2016
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177.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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1209 kcal
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Fat: 47.19g | Prot: 54.56g | Carb: 154.70g.
Breakfast: Granola, Kroger Nonfat Vanilla Greek Yogurt. Lunch: Flatout Light Italian Herb Flatbread, Oscar Mayer Deli Fresh Smoked Chicken Breast, Kraft Medium Cheddar Cheese, Open Nature Roasted Red Pepper Hummus. Dinner: Fritos Lightly Salted Corn Chips, Kroger California French Style Dressing, Kroger Hearts of Romaine Lettuce, Tomatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans (Canned). Snacks/Other: Keebler Town House Flatbread Crisps - Italian Herb, Watermelon, Kellogg's Special K Brownies Divine Fudge, Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder. more...
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2354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 11.2 lb a week
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