Weigh In record (no journal entry) for 15 December 2011
|
199.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2011:
|
2231 kcal
|
Fat: 103.34g | Prot: 92.16g | Carb: 201.87g.
Breakfast: Butter, 100% Whole Wheat Bread, Ketchup, Swiss Cheese, Bacon, Large Egg. Lunch: Pepperoni Pizza - Thin Crispy Crust. Dinner: Ken's Asian, Swiss Cheese, Onion, Tomato, Bacon, Large Egg, Spinach, Red Wine. more...
|
|
2726 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
we350z's weight history
|