JasminEmerald's Journal, 16 December 2011

Steady is good I guess.

166.1 lb Lost so far: 5.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 97.31g | Prot: 25.20g | Carb: 232.95g.   Breakfast: Margarine, Vegemite, Toasted Multigrain Bread. Dinner: Deep Fried Potato French Fries (from Frozen). Snacks/Other: Drumstick. more...

2081 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...