Weigh In record (no journal entry) for 15 July 2016
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1670 kcal
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Fat: 52.70g | Prot: 171.61g | Carb: 121.67g.
Breakfast: Blueberries, Dannon Oikos Triple Zero - Strawberry, Fage Total 0% Greek Yogurt. Lunch: Raw Vegetable, Ketchup, French's Classic Yellow Mustard, Trader Joe's Savory Thin Mini Crackers, Sabra Classic Hummus, Don Lee Farms Chicken Patties. Dinner: Spindrift Seltzer with Lemon, Explore Asian Organic Edamame Spaghetti, Chicken Thigh (Skin Not Eaten), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Jolly Rancher Cinnamon Fire Hard Candy, Egg White. more...
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losing 2.8 lb a week
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