paupey's Journal, 15 July 2016

171.5 lb Lost so far: 18.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 68.21g | Prot: 70.72g | Carb: 114.71g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Nachos with Beef and Cheese. Dinner: Banana mixed fruit smoothie. Snacks/Other: Hershey's Payday. more...

3043 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 3 hours, Sleeping - 7 hours and 30 minutes, Housework - 3 hours. more...