Weigh In record (no journal entry) for 15 July 2016
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174.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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2007 kcal
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Fat: 59.61g | Prot: 119.93g | Carb: 252.20g.
Breakfast: Tyson Foods Boneless Pork Sirloin Roast, Healthy Life Light English Muffins, Borden Fat Free American Cheese Singles, Egg White, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Pineapple, Great Value Fat Free Milk. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Onions, Nature's Own 100% Whole Wheat Bread, Borden Fat Free Sharp Cheese Singles. Dinner: Ground Beef (80% Lean / 20% Fat), Onions, Submarine Hoagie Roll, Borden Fat Free Sharp Cheese Singles. Snacks/Other: Little Debbie Peanut Butter Crunch, Great Value Toffee Crunch Ice Cream, Great Value Coffee Ice Cream, Great Value Fat Free Milk. more...
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2061 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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