Weigh In record (no journal entry) for 15 July 2016
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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2664 kcal
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Fat: 102.01g | Prot: 99.36g | Carb: 343.27g.
Breakfast: Manzana Deshidratada, Nutrigen Actibrain B-Complex, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Mandarina, Ensalada de Frutas, Zumo de Limón, Zanahoria, Lechuga de Hoja Verde, Kale, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechugas de Pollo (o Cocidas). Dinner: Arcor Galletas Bon o Bon, Pillsbury Toaster Strudel Blueberry, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Manzana Deshidratada. Snacks/Other: Piwén Mix Silvestre con Berries sin Sal, Almendras, Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja. more...
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2393 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 42 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 33 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 56 minutes, Standing - 2 hours and 42 minutes, Bathing - 12 minutes. more...
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gaining 7.7 lb a week
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