Camila Fagundes's Journal, 15 July 2016

Weigh In record (no journal entry) for 15 July 2016
124.1 lb Lost so far: 40.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2016:
421 kcal Fat: 7.79g | Prot: 27.52g | Carb: 64.27g.   Breakfast: Lacmax Ricota Fresca Light, Sadia Peito de Peru Light, Omelete de Claras, Café. Lunch: Banana Prata, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Beterrabas, Cenouras, Alface. Snacks/Other: Pão Francês Integral, Qualy Qualy Light, Maçã, Tangerinas, Clara de Ovo. more...
losing 3.1 lb a week

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