Weigh In record (no journal entry) for 15 July 2016
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207.4 lb
Lost so far: 32.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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1932 kcal
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Fat: 74.41g | Prot: 116.26g | Carb: 211.37g.
Breakfast: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Dannon Oikos Triple Zero - Strawberry. Lunch: Gallo Salame Light Italian Dry Salame, Tillamook Medium Cheddar Cheese Sliced, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Wegmans Watermelon, Sargento Deli Style Sliced Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sunbeam Hamburger Bun, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Calbee Snapea Crisps, Chocolate Chip Cookies (Soft Type). more...
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2476 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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chewnins's weight history
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