Weigh In record (no journal entry) for 15 December 2011
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144.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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969 kcal
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Fat: 39.12g | Prot: 41.18g | Carb: 112.53g.
Breakfast: Breakfast Power Sandwich. Lunch: Double Pan-Fried Chicken Noodles. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Apples. more...
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gaining 14.7 lb a week
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manriquez's weight history
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