ianalby's Journal, 21 January 2010

286.2 lb Lost so far: 22.8 lb.    Still to go: 76.7 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 31.08g | Prot: 88.00g | Carb: 151.01g.   Breakfast: Up and Go (Vanilla). Lunch: Tea Unsweetened, Ham Salad Sandwich. Dinner: Forme No Fat Tropical Fruite, potato, asparagus, brocol, pork loin lean. Snacks/Other: trail. more...

4252 kcal

Activities & Exercise: Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...