Weigh In record (no journal entry) for 15 July 2016
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127.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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499 kcal
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Fat: 6.61g | Prot: 34.42g | Carb: 79.43g.
Breakfast: Chicken Breast (Oven Roasted, Fat Free, Sliced), Bananas, Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk. Lunch: Simply 7 Lentil Chips with Sea Salt, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Watermelon. more...
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gaining 0.2 lb a week
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