Weigh In record (no journal entry) for 15 July 2016
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173.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1510 kcal
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Fat: 104.97g | Prot: 105.96g | Carb: 27.85g.
Breakfast: Hanfol Hennepzaadolie Biologische Hennepzaadolie, Kauwgom (Suikervrij), Koffie, Kerry Gold Kerry Gold Ierse, Vegar Vital Biologische Kokosolie, Zonnatura Gebroken Lijnzaad. Lunch: Geska Zwitserse Strooikaas, Gekookte Bloemkool (Vers), Ei, Macadamia Noten Geroosterd en Gezoputen. Dinner: Kabeljauw. more...
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losing 3.6 lb a week
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