Weigh In record (no journal entry) for 15 July 2016
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219.4 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1582 kcal
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Fat: 66.82g | Prot: 37.59g | Carb: 212.96g.
Breakfast: Bananas, Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: President's Choice Montreal Smoked Meat, Avocados, Peanut Butter, Ryvita Multi-Grain. Snacks/Other: Lollipops, Cadbury Dairy Milk. more...
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losing 6.2 lb a week
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peterlennard's weight history
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