Weigh In record (no journal entry) for 15 July 2016
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1600 kcal
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Fat: 106.66g | Prot: 74.63g | Carb: 43.32g.
Breakfast: Heavy Cream, Lou's Garrett Valley Naturals All Natural Hickory Smoked Bacon. Lunch: Rose Wine, Peloponnese Kalamata Olives, Brie Cheese, Blue Cheese. Dinner: Trader Joe's Grass Fed Angus Beef, Italian Sausage, Zucchini, Muir Glen Fire Roasted Tomato Pasta Sauce. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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gaining 0.5 lb a week
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