Weigh In record (no journal entry) for 15 July 2016
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188.3 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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515 kcal
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Fat: 32.86g | Prot: 30.24g | Carb: 22.07g.
Breakfast: Schwartau Samt Erdbeer-Rhabarber-Liese, Thomy Gourmet-Remoulade, Be Light Feinste Leberwurst, Rindfleisch Pastrami (98% Fettfrei), Zöllner Eiweißbrot, Hofmaier Hähnchenbrustfilet Roulade, Espresso, Kaffee mit Kondensmilch und Süßstoff (Frank), Aldi Streichfein Gesalzen. more...
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losing 26.2 lb a week
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