Weigh In record (no journal entry) for 15 July 2016
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214.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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2827 kcal
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Fat: 162.11g | Prot: 168.62g | Carb: 187.26g.
Breakfast: Strawberries, Blueberries, Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Apple Juice, Egg. Lunch: Meat Loaf, Clancy's Old Fashioned Hot & Spicy Pork Rinds, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Kroger Sweet Ground Italian Sausage, Green Peas (Frozen), 1% Fat Milk, Lettuce, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Black Olives, Broccoli. Snacks/Other: Skippy Peanut Butter Bites, Betty Crocker Chocolate Chip Cookie Mix Pouch, Celery, Skippy Creamy Peanut Butter, Red Delicious Apples, Wonderful Pistachios, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Dove Silky Smooth Dark Chocolate Promises. more...
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gaining 3.5 lb a week
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