Weigh In record (no journal entry) for 15 July 2016
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132.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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1682 kcal
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Fat: 70.13g | Prot: 133.38g | Carb: 49.54g.
Breakfast: Planters Wicked Hot Chipotle Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cucumber (Peeled), Sea Salt, Frigo Light Mozzarella Cheese Stick, Boiled Egg, Country Crock Butter with Calcium. Dinner: Cabernet Sauvignon Wine, Great Value 100% Parmesan Grated Cheese, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Cooked Asparagus (from Fresh), Sea Salt, Olive Oil, Minced Garlic. Snacks/Other: Canada Dry Diet Ginger Ale, Fireball Whiskey, Jose Cuervo Gold Tequila. more...
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2347 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Shopping - 1 hour and 30 minutes, Elliptical - 55 minutes, Resting - 6 hours and 14 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 6 minutes. more...
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losing 16.8 lb a week
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