lewi5155's Journal, 15 July 2016

162.4 lb Lost so far: 16.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

1045 kcal

Fat: 64.71g | Prot: 89.45g | Carb: 29.07g.   Breakfast: Trader Joe's Himalayan Pink Salt Crystals, Bone Broth Protein Powder, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Bragg Organic Apple Cider Vinegar All Natural Drink - Limeade, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee, Kerrygold Pure Irish Butter, Great Lakes Gelatin Collagen Hydrolysate, Great Value Heavy Whipping Cream Ultra Pasteurized, Spectrum Organic Virgin Coconut Oil. Dinner: Great Value 4% Cottage Cheese, Hershey's Sugar Free Chocolate Chips, Strawberries, Roma Tomatoes, Hard-Boiled Egg, John Soules Foods Chicken Fajita Breast Strips, Marketside Premium Romaine Salad. more...

2104 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...