Weigh In record (no journal entry) for 15 December 2011
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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948 kcal
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Fat: 39.60g | Prot: 34.83g | Carb: 124.96g.
Breakfast: Raisin Toast, tea, tea, scrambled egg with cheese, Bacon. Lunch: provolone cheese, Sobe McIntosh Apple water, Rum Cake, liver cheese. Dinner: raisins, Honey Nut Cheerios. more...
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1749 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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