quest4JC's Journal, 15 December 2011

185.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 41.21g | Prot: 55.08g | Carb: 110.13g.   Breakfast: Espresso (Solo). Lunch: Shredded Beef Taco. Dinner: 2% Fat Milk, Corn Chex. more...

2664 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...