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maneshadslv
Journal
15 Jul 16
maneshadslv's Journal, 15 July 2016
maneshadslv's Profile
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Weigh In record (no journal entry) for 15 July 2016
193.1 lb
Lost so far:
0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2016:
1283 kcal
Fat: 34.40g | Prot: 45.54g | Carb: 187.02g.
Breakfast:
Tea with Milk and Sugar, Whole Milk, Kellogg's Corn Flakes.
Lunch:
Fish Curry, P.F. Chang's Coconut Curry Vegetables, Brown Rice.
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Chinese Fried Rice.
more...
2410 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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