Weigh In record (no journal entry) for 21 January 2010
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163.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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326 kcal
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Fat: 2.44g | Prot: 16.35g | Carb: 59.88g.
Breakfast: Multigrain cereal, non fat milk. more...
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losing 9.0 lb a week
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