Weigh In record (no journal entry) for 15 December 2011
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200.0 lb
Lost so far: 5.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1759 kcal
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Fat: 46.65g | Prot: 60.66g | Carb: 289.83g.
Breakfast: Orange Juice, Milk (Nonfat), Raisin Bran. Lunch: Milk Chocolate Hot Cocoa Mix, Extra Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Black Cherry Drink, Chocolate Syrup, Apples , Vanilla Ice Creams , Bananas . more...
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2591 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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