Weigh In record (no journal entry) for 15 July 2016
|
159.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2016:
|
1493 kcal
|
Fat: 43.72g | Prot: 59.07g | Carb: 236.34g.
Breakfast: Snickers Flapjack, Fox's Rocky Chocolate. Lunch: Hula Hoops BBQ Beef (25g), Morrisons Haslet, Kingsmill Medium Soft White. Dinner: Asda Chosen By You Light Seafood Sauce, Green Giant Original Sweetcorn, Baked Potato (Peel Eaten, Fat Not Added in Cooking), John West Tuna Chunks in Brine (56g). Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Tea with Milk. more...
|
|
3120 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 12 hours, Reading - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmelle75's weight history
|