Weigh In record (no journal entry) for 15 December 2011
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139.2 lb
Lost so far: 0.5 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1708 kcal
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Fat: 28.05g | Prot: 80.83g | Carb: 269.04g.
Breakfast: General Mills Fiber One Honey Clusters, Brownulated Light Brown Sugar, Milk (Nonfat), Bananas. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Classic Meat Loaf. Dinner: Free Nonfat Cottage Cheese, Blackberries, Pineapple, 99% Fat Free Lean Ground Turkey (Foster Farms), Sandwich Thins - Multi-Grain, Light Mayonnaise, Singles Fat Free Sharp Cheddar Cheese, Cool Whip Whipped Topping Lite, Red Tomatoes. Snacks/Other: Blackberries, Bliss Dark Chocolate, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Light & Fit Yogurt - Vanilla, Jelly Beans, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...
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1941 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 52 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 2.8 lb a week
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