jlwopen's Journal, 21 January 2010

142.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 53.91g | Prot: 66.05g | Carb: 150.71g.   Breakfast: Light & Fit Yogurt - Strawberry & Banana. Lunch: Chicken in Peanut Sauce. Dinner: Cheese Sauce, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Fudgesicl, Mint Truffle Dark Chocolate Kisses, Apples. more...

1949 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 30 minutes, Sitting - 2 hours. more...