Weigh In record (no journal entry) for 15 December 2011
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137.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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883 kcal
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Fat: 21.53g | Prot: 39.97g | Carb: 135.60g.
Breakfast: Pumpkin Cream Cheese Spread, Organic Promise Cereal - Island Vanilla, Bananas, Coffee, Pure Unsweetened Almond Milk, Mini-Snacks Natural California Raisins, Fried Egg without Fat, Ezekiel 4:9 Cinnamon Raisin Bread, French Vanilla Liquid Coffee Creamer. Lunch: Reduced Guilt Pita Chips - Sea Salt, Pink Salmon, Chipotle Pepper Hummus, Sprouted 7 Grain Bread. Snacks/Other: Kiwi Fruit. more...
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losing 2.8 lb a week
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