Weigh In record (no journal entry) for 15 July 2016
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185.0 lb
Lost so far: 145.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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886 kcal
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Fat: 59.04g | Prot: 54.87g | Carb: 39.98g.
Breakfast: Rote Zwiebeln, Gut & Günstig Sahne Schmelzkäsezubereitung, Grüne Paprika, Gelbe Paprika, Rote Paprika, Gazi Grillkäse Mediterrane Kräuter. more...
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losing 3.1 lb a week
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