Weigh In record (no journal entry) for 14 July 2016
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226.5 lb
Lost so far: 39.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1912 kcal
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Fat: 56.30g | Prot: 94.05g | Carb: 258.81g.
Breakfast: Best Yet Eggs, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Sara Lee Whole Grain White Bread, Grapefruit, Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light. Lunch: Kraft American Cheese Slice, Castle Wood Reserve Oven Roasted Turkey, Safeway Select French Bread Artisan, Cherry Tomatoes, Santitas Tortilla Triangles. Dinner: Lettuce, Cherry Tomatoes, Great Value Finely Shredded Fiesta Blend Cheese, Sea Cuisine Parmesan Crusted Tilapia. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Strawberries, Peach, Blueberries, Bing Cherries. more...
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steady weight
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