Weigh In record (no journal entry) for 15 July 2016
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237.9 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1411 kcal
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Fat: 66.11g | Prot: 61.64g | Carb: 143.86g.
Breakfast: Gefüllte Paprika, Möhren, Gurke (mit Schale), Meine Käserei Frischkäse Tomate-Basilikum, Grafschafter Baguette-Brötchen (50g). Snacks/Other: Bahlsen Coffee Collection, Süßkirschen, Langnese Calippo Cola. more...
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steady weight
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