Weigh In record (no journal entry) for 14 July 2016
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1825 kcal
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Fat: 85.83g | Prot: 128.26g | Carb: 100.22g.
Breakfast: Water, Bacon and Egg Sandwich, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: Water, Meatball and Spaghetti Sauce Submarine Sandwich. Dinner: Dim Sum Shrimp Dumplings, Crepes filled with Meat, Fish or Poultry (with Sauce). more...
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gaining 0.1 lb a week
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phonion's weight history
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