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bdubeau
Journal
21 Jan 10
bdubeau's Journal, 21 January 2010
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Weigh In record (no journal entry) for 21 January 2010
200.0 lb
Lost so far:
5.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2010:
1189 kcal
Fat: 39.61g | Prot: 60.53g | Carb: 150.81g.
Lunch:
Classic chicken wrap (no mayo), Coleslaw - regular.
Dinner:
Mayonnaise, Natural Cheddar Cheese, Footlong Turkey Breast.
more...
2708 kcal
Activities & Exercise:
Exercise machine (fast) - 33 minutes, Resting - 12 hours and 17 minutes, Sleeping - 10 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes.
more...
steady weight
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bdubeau's weight history
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