Weigh In record (no journal entry) for 14 July 2016
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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3500 kcal
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Fat: 97.94g | Prot: 168.29g | Carb: 486.38g.
Breakfast: Banana Prata, Sentir Bem Granola Mel e Castanha do Pará, Copacol Mortadela, Sadia Mortadela Defumada, Pullman Pão de Forma, Zabet Bolacha Maria. Lunch: Batatas (Casca, com Sal, Fervido), Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão com Molho de Carne. Snacks/Other: Sentir Bem Granola Mel e Castanha do Pará, Sentir Bem Granola Mel e Castanha do Pará, Sentir Bem Granola Mel e Castanha do Pará, Omelete, NeoNutri Maltodextrina, Quaker Aveia em Flocos, Parmalat Leite Integral, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). more...
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1952 kcal
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Activities & Exercise:
Musculaçao - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 7.7 lb a week
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