jultame's Journal, 14 July 2016

143.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 134.05g | Prot: 103.28g | Carb: 24.84g.   Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Market Pantry Colby Jack Shredded Cheese, Daisy Sour Cream, Hebrew National Jumbo Beef Franks. Dinner: Texas Roadhouse Grilled Chicken Salad. Snacks/Other: Castle Wood Reserve Sliced Hard Salami, Sargento Colby Jack Cheese Sticks, Planters Salted Peanuts (1 oz). more...

1719 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...