Weigh In record (no journal entry) for 14 July 2016
|
205.8 lb
Lost so far: 15.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2016:
|
844 kcal
|
Fat: 37.58g | Prot: 45.32g | Carb: 81.63g.
Breakfast: Mars Milky Way Midnight Candy Bar (Miniatures), Mott's Healthy Harvest Granny Smith Apple Sauce, Enchilada with Cheese and Beef. Lunch: Mashed Potato, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srsmithtr5's weight history
|