Weigh In record (no journal entry) for 14 July 2016
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126.0 lb
Lost so far: 32.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1812 kcal
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Fat: 60.01g | Prot: 83.00g | Carb: 247.07g.
Breakfast: Hazelnuts Filberts, Mozzarella Cheese, White Bread, Heavy Cream, Great Value Mixed Nuts, Date, Bananas, Whole Milk. Lunch: Lasagna with Chicken or Turkey. Dinner: Trader Joe's Mini Chicken Tikka Samosas. Snacks/Other: Blueberries, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapefruit. more...
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1920 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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ahau11's weight history
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