RitaPitzer's Journal, 15 December 2011

124.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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217 kcal

Fat: 9.14g | Prot: 0.85g | Carb: 30.00g.   Breakfast: coffee, vanilla coffee creamer. more...

1518 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...