Weigh In record (no journal entry) for 14 July 2016
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211.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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2581 kcal
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Fat: 169.81g | Prot: 81.45g | Carb: 186.17g.
Breakfast: Nestlé Lion Suklaapatukka, Maitokahvi. Lunch: Valio Oltermanni, Paistettu Kananmuna, Voi, Snellman Hunaja Broilerfilee, Valio Oltermanni, Fazer Rukiinen Karjalanpiirakka. Dinner: Voi, Tuorekurkku (Kuorineen), Pirkka Broilerin Jauheliha, Jäävuorisalaatti, Kavli Sitruunamajoneesi. Snacks/Other: Pringles Sour Cream & Onion, Sokeri, Mustikka, Mansikat, Kermavaahto. more...
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2752 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 10 hours. more...
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gaining 15.4 lb a week
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