bethtacalar's Journal, 14 July 2016

118.0 lb Lost so far: 35.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 21.92g | Prot: 18.55g | Carb: 92.62g.   Breakfast: Apricots, Domex Superfresh Growers Rainier Cherries. Lunch: Simply Enjoy Artichoke and Spinach Hummus, Carrots, HEB More Fruit Four Berry Fruit Spread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Country Kitchen All Natural Whole Grain Oat Nut Bread. Dinner: Allegro Blended Espresso with Almond Milk(Estimated). Snacks/Other: Snacks. more...

1304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...