Weigh In record (no journal entry) for 15 July 2016
|
222.7 lb
Lost so far: 8.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2016:
|
2655 kcal
|
Fat: 151.34g | Prot: 154.84g | Carb: 165.97g.
Breakfast: Oysters, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Cooked Pumpkin, Deli Sliced Ham. Dinner: McDonald's Grand Angus, Pork Sausage (Cooked). Snacks/Other: McDonald's M&M McFlurry, Sniks Pork Crackle. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virgil troy's weight history
|