Weigh In record (no journal entry) for 15 December 2011
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110.9 lb
Lost so far: 16.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1073 kcal
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Fat: 50.47g | Prot: 51.34g | Carb: 99.69g.
Breakfast: Center Cut Seasoned Uncured Bacon, Fried Egg. Lunch: saag paneer. Dinner: Mushrooms, Avocados, Tomatoes, Vinegar, Capers, Cooked Red Peppers, Lettuce, Calories in Original Coconut Milk, Baked or Broiled Salmon. Snacks/Other: Chocolate Milk (Whole), blueberry almond, Blueberry Almond Flax 7 Grain Granola Bar. more...
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1225 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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