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ctemt
Journal
15 Dec 11
ctemt's Journal, 15 December 2011
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Weigh In record (no journal entry) for 15 December 2011
229.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 December 2011:
1343 kcal
Fat: 65.48g | Prot: 69.10g | Carb: 123.22g.
Breakfast:
Rye Bread, Peanut Butter.
Lunch:
Light Mayonnaise, Turkey Breast Meat, Rye Bread.
Dinner:
Cheddar Cheese, Homestyle Chili.
Snacks/Other:
Bell Peppers.
more...
2808 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
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