Weigh In record (no journal entry) for 15 December 2011
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158.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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2174 kcal
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Fat: 141.80g | Prot: 176.08g | Carb: 38.05g.
Breakfast: bacon, eggs. Lunch: hidden valley ranch dressing, sugar free jello gelatin, lettuce, chicken breast. Dinner: american cheese, bacon, ground beef. Snacks/Other: blue diamond salted almonds, choc pb bar. more...
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gaining 7.0 lb a week
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dbarton1962's weight history
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